Here is a quick Summary-
How common is it ? – Sleep Disturbance, one of the most common symptoms of menopause is reported by 40-56% menopausal women.
How much sleep does one need? – The American Academy of Sleep Medicine and the Sleep Research Society recommends sleeping more than 7 hours per night, on a regular basis, for adults age 18-60

What are the sleep problems faced by menopausal women? Difficulty with continuity of sleep ( early awakening), difficulty falling asleep, early morning awakening.

How to evaluate- Rule out Sleep Disordered Breathing, Restless Legs Syndrome and Chronic Insomnia. Ask about Caffeine intake , alcohol, stress, relaxation strategies, sleep routine.

Treatment options, amongst others , are-
1. HRT- Consider micronised progesterone
2. Anti depressants/ SSRIs
3. CBT-i

Read the detailed guidance on then BMS website